Your hair is on fire, you’ve got to pick up the kids, drop by a friends house, pick up some milk… and you just got off work. Lifestyles today can make it challenging to find time to prepare delicious and nutritious meals. No worries! Here are easy meals with max appeal that you can whip up in no time that are designed for busy people who want to enjoy tasty, healthy food without spending hours in the kitchen.

One-Pan Chicken and Veggies

A one-pan meal is perfect for busy weeknights, and this chicken and veggies dish is no exception. Simply season chicken breasts with your favorite herbs and spices, then place them on a baking sheet along with chopped vegetables like bell peppers, zucchini, and cherry tomatoes. Drizzle everything with olive oil and bake at 425°F for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. Serve over rice or quinoa for a complete meal.

Pesto Pasta with Sun-Dried Tomatoes

This simple pasta dish only requires a few ingredients and can be made in under 20 minutes. Cook your favorite pasta according to package instructions, then toss it with store-bought or homemade pesto, chopped sun-dried tomatoes, and grated Parmesan cheese. Add cooked chicken or shrimp for extra protein or keep it vegetarian by mixing in steamed veggies like broccoli or asparagus.

Veggie-Packed Fried Rice

Transform leftover rice into a delicious and satisfying meal by making veggie-packed fried rice. Heat a large skillet or wok over medium heat, then add a bit of oil, minced garlic, and diced onions. Cook until softened, then add chopped veggies like carrots, bell peppers, and peas. Once the vegetables are tender, stir in cooked rice and season with soy sauce, sesame oil, and a pinch of sugar. Finish with a scrambled egg or two for added protein and flavor.

Caprese Stuffed Avocado

For a lighter meal, try these Caprese-stuffed avocados. Cut an avocado in half and remove the pit, then scoop out a bit of the flesh to make room for the filling. Combine diced cherry tomatoes, fresh mozzarella, and chopped basil with a drizzle of balsamic glaze, then spoon the mixture into the avocado halves. Enjoy as a quick lunch, appetizer, or healthy snack.

These quick meals prove that you don't have to sacrifice taste or nutrition for convenience. With a little creativity and some simple ingredients, you can turn mealtime into an enjoyable and stress-free experience, even on the busiest of days.